(Pictures appearing soon)
This is a quick and healthy way to end a meal on a sweet note and something I first attempted in a microwave, when I was at University in Student accommodation.
*1 grapfruit (pink or yellow , whatever you fancy)
*1 tsp mixed dry fruits
*1 tsp honey
*A few pinches of cinnammon
- Cut the grapefruit in half and sprinkle the mixed dry fruits over the tops.
- Drizzle honey over it and then sprinkle a a pinch or two of cinnammon.
- Place on an over tray under the grill at 200C for 7-10 minutes.
- Take out and put onto a plate and then you can either spoon out the pulp and eat warm or chill and eat cold. I usually eat half warm and put the other half in the fridge to chill for the next meal or next morning for break fast.Top with a few teaspoons of toffee yoghurt for a creamy add on.
**Always use foil to line the tray because as the grapfruit cooks, the juice may drip on to the tray and burn. This will add a not-so-pleasent aroma to the fruit and leave you with one hell of cleaning job with the tray after.
This recipe was actually the result of a 'what can I do to make to make this yummier' moment, which found me standing staring at the microwave, grapfruit in hand and wondering how to fulfill my desire to add 1 grapfruit a week to my diet.
The first time I made it, I just sprinkled cinnamon on it and microwaved it for 2 minutes. The dry fruits and honey were add ons that gave me courage to actually tell you about it.
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